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Full Spectrum Infrared Sauna


Unlike traditional saunas that heat the air around you, infrared saunas emit infrared light that penetrates the skin and heats the body's tissues directly. A full spectrum infrared sauna is a type of sauna that uses three different types of wavelengths of infrared radiation: near-infrared, mid-infrared, and far-infrared. Each of these wavelengths has distinct benefits. By having all three types of infrared in a Full Spectrum sauna, you can enjoy a comprehensive range of benefits. From deep detoxification and relaxation to targeted muscle recovery and skin rejuvenation, a Full Spectrum sauna provides a holistic and versatile wellness experience.

Near Infrared

Near Infrared works on the surface of the skin, promoting skin rejuvenation, collagen production, and cellular regeneration. It can help improve the appearance of the skin, reduce the signs of aging, and enhance overall skin health. Near Infrared also has wound healing properties and can stimulate the body's natural healing processes.

Mid Infrared

Mid Infrared offers a balance between the depth of Far Infrared and the surface-level benefits of Near Infrared. It provides targeted heat therapy to the muscles and joints, helping to reduce inflammation, improve flexibility, and accelerate muscle recovery. Mid Infrared can be especially beneficial for athletes and individuals with active lifestyles.

Far Infrared

Far Infrared provides deep penetration into the body, reaching the muscles, joints, and tissues. It helps with detoxification by promoting sweating and eliminating toxins from the body. Far Infrared also aids in relaxation, reducing muscle tension and promoting a sense of calm and well-being, improving sleep quality. It can improve circulation, and help alleviate bodily pain and stiffness.

Infrared Sauna Hours

Monday 10:00am - 8:30pm

Tuesday 10:00am - 3pm

Wednesday 10:00am - 8:30pm

Thursday 10:00am - 5pm

Friday 10:00am - 11:00am

All other times are negotiable by

contacting 0457 973 697

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